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Exercise | Mindset | Nutrition
Helping those with a heart condition to live life to the fullest
Work With Me
My Cardiac Rehab Programmes
Why I do what I do!
Cardiac Rehab Online Support Group and Classes
The 3 Pillars
Cardiac Rehab Experts Share Why Exercise is Important
How to Exercise When You Have a High Blood Pressure
Prioritizing Your Mental Health When You Have a Heart Condition
Reduce your blood pressure, beat stress and sleep better with this one simple trick
4 Tips on How To Reduce Your Stress Levels + FREE Resources
Heart Healthy Foods To Include in Your Diet
Should you be taking a multivitamin?
Batteries on empty? Are you taking this Heart Healthy supplement that can boost your energy levels?
Getting Enough Omega 3’s? If Not, Try an Algae Omega 3 Supplement!
Maintaining a Heart Healthy Diet When Eating Out
Magnesium – why all the fuss (and should you be taking it)?
L- what?? The powerhouse supplement for your heart that you probably haven’t heard of
What supplements are heart healthy?
Turmeric Health Benefits You Need To Know
Caffeine – yay or nay?
CABG – what to expect
Recovering from stents – what you need to know
What to expect after an ablation
Brush your teeth, for heart’s sake!
Thyroid not happy? Then your heart definitely won’t be either!
Medications getting in the way of weight loss?
On a beta blocker and putting on weight? Here’s why (and what to do about it)
Keeping your cool in the heat if you’re a Heartie
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