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Exercise | Mindset | Nutrition
Helping those with a heart condition to live life to the fullest
Work With Me
My Cardiac Rehab Programmes
Why I do what I do!
Cardiac Rehab Online Support Group and Classes
The 3 Pillars
Getting back to exercise – top tips from 7 of the UK’s top Cardiac Rehab experts
Exercising with hypertension
Looking after your mental health when you have a heart condition
Heart healthy foods you SHOULD be eating
Batteries on empty? Are you taking this Heart Healthy supplement that can boost your energy levels?
Should you be taking a multivitamin?
Eating out AND sticking to a heart healthy diet – is it possible?
Magnesium – why all the fuss (and should you be taking it)?
L- what?? The powerhouse supplement for your heart that you probably haven’t heard of
What supplements are heart healthy?
Tumeric – is it worth a try of the ‘golden spice’?
Caffeine – yay or nay?
CABG – what to expect
Recovering from stents – what you need to know
What to expect after an ablation
Brush your teeth, for heart’s sake!
Thyroid not happy? Then your heart definitely won’t be either!
Medications getting in the way of weight loss?
On a beta blocker and putting on weight? Here’s why (and what to do about it)
Reduce your blood pressure, beat stress and sleep better with this one simple trick
Keeping your cool in the heat if you’re a Heartie
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