Heart Health

My favourite supplements

By Angela Hartley on 11 March 2021

  Here are some of my favourite heart friendly supplements that I've used before with clients or used myself. Always check with your doctor or pharmacist before commencing any new supplements to ensure they are safe for you.  Simply click on the photos of each to purchase.

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Heart Health

Lifting weights with a heart condition - do's and don'ts

By Angela Hartley on 25 February 2021

Wondering if you can lift weights with a heart condition? Usually, the answer is a big fat YES! I always try to encourage people with a heart condition to exercise regularly. The programmes I give to people include a combination of cardio (aerobic) exercise and weight (resistance) exercise. 

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Heart rate

My Zone - Introduction

By Angela Hartley on 19 February 2021

  MYZONE® MZ-3 Physical Activity Belt The MZ-3 is the most relevant and versatile fitness tracker on the market, using Bluetooth, ANT+ and Analog technology to provide real time feedback on heart rate, calories, and effort, to ensure that you get accurate feedback on all your exercise, wherever and however you choose to train.  

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Nutrition

Heart Healthy Foods To Include in Your Diet

By Angela Hartley on 04 January 2021

We read headlines and get told by our heart doctors about all the things we should avoid. “Don’t eat sugar”, “Avoid caffeine”, “Cut down on alcohol, or “Stop eating such big portions of carbs”. It’s like being a kid again and getting told over and over to be quiet. It’s not that helpful when you are TRYING your best to be healthy, but are getting confused about what you ARE allowed to do. 

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Heart Health

Cardiac Rehab Online Support Group and Classes

By Angela Hartley on 01 December 2020

One of the things we miss so much is the group support you get in your cardiac rehab classes. So come on over and say hi in our Healthy Hearties group on Facebook which is like a huge cardiac rehab chat group and join from anywhere in the world! 

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Heart Health

Healthy Hearties in Surrey this April

By Angela Hartley on 18 April 2019

Thank you so much for those who came to the April Healthy Hearties meeting. It was great to see so many and we had a lot of new faces this month which was great to see. 

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