Healthy Hearties Cardiac Rehab Facebook Group
One of the things we miss so much is the group support you get in your cardiac rehab classes. So come on over and say hi in our Healthy Hearties group on Facebook which is like a huge cardiac rehab chat group and join from anywhere in the world!
There are over 1300 of us talking about all things heart. Support, advice, tips, ideas, recipes, banter and friendship. Everyone is welcome. You can post as little or as much as you like and join in the conversations as and when it suits you. I also do regular live videos where you can ask me questions so keep an eye out for when they are happening.
Simply click HERE to join the Healthy Hearties Facebook Cardiac Rehab Group. See you there 🙂
Healthy Hearties Online Inner Circle
Want to exercise more but aren’t sure where to start? Come and join the Healthy Hearties Inner Circle – get support, guidance, weekly classes, friendship and more! It’s great fun and are cardiac rehab style so you can be reassured that all of the classes are safe for your heart.
All of the exercise classes are held over Zoom so you can join from the comfort of your own home.
I currently teach 3 classes per week and you can join them live or watch the recording after.
The classes are:
Monday 9.15am-10.00am UK time: Cardiac Rehab style circuit class
Tuesday 10.15am-11.00am UK time: Floor based class safe for those with a heart condition
Wednesday 9.15am-10.00am UK time: Cardiac Rehab style circuit class
Click HERE to find out more.
Healthy Hearties Surrey Support Group
Come and say hi to our friendly, informal group that meets once per month over Zoom during the current Covid restrictions. Please get in touch if you’d like to join the meetings.
Join in or sit back, it’s up to you! Looking forward to seeing you there! Below is a sample outline of our meetings 🙂