How to Avoid Weight Gain Over Christmas

Let’s be honest, we don’t need any more pudding (aka padding) added to the waist line this Christmas. That’s why I’ve put together some simple tips in this article to avoiding weight gain over Christmas. Yes, it’s Christmas, hooray, a great distraction and some fun to look forward to! It’s chilly out there! The Christmas…

4 Tips on How To Reduce Your Stress Levels + FREE Resources

This week’s guest blog is all about how to reduce your stress levels. It is brought to you from Dylan Foster from Health Wise. Check out his website HERE for lots of useful tips on lifestyle, stress, sleep, exercise and lots more. Reducing Your Stress Levels is So Important Some stress is good, such as…

Heart Healthy Foods To Include in Your Diet

We read headlines and get told by our heart doctors about all the things we should avoid. “Don’t eat sugar”, “Avoid caffeine”, “Cut down on alcohol, or “Stop eating such big portions of carbs”. It’s like being a kid again and getting told over and over to be quiet. It’s not that helpful when you…

Why I do what I do!

Here’s why I started the Healthy Hearties Inner Circle. As a cardiac nurse and exercise coach, I found that so many heart patients did not get the support they need when they…

Sober-tober?

Happy October! Whilst it may now be officially Autumn, I’m holding out hope that this fantastic weather will last. The days still feel long, there isn’t a need to carry more than one layer and I haven’t yet been taking an umbrella. Long may it last! October is a bit of a nothing month –…

Brushing Your Teeth and Heart Disease

How does brushing your teeth helps prevent heart disease? If you’re wondering how does brushing your teeth helps prevent heart disease, you’re in the right place. Strong, healthy teeth aren’t just important so that you don’t walk around with stinky breath (no one wants the nickname fox breath). You may not know the link between…

Thyroid Not Happy? How Thyroid Affects the Heart

Did you know that thyroid affects the heart? Perhaps you’ve been told you have a thyroid problem but have been taking the same medications for it for years and don’t really feel any better? Or you’re unsure how thyroid affects the heart? Here’s what you need to know about the thyroid and how thyroid affects…

Turmeric Health Benefits You Need To Know

Turmeric Health Benefits Tumeric has been hailed a ‘super-spice’ for many centuries and is now seen in a local health food store near you. So should you be taking it? I went in search of more information to give you a good overview of turmeric and its health benefits. How Did Turmeric Originate? With a…