4 Tips on How To Reduce Your Stress Levels + FREE Resources

sad man thinking about how to reduce his stress level
Stress getting on top of you? Talk to someone, get help, and try our tips to reduce it. Photo by Andrea Piacquadio on Pexels.com

This week’s guest blog is all about how to reduce your stress levels. It is brought to you from Dylan Foster from Health Wise. Check out his website HERE for lots of useful tips on lifestyle, stress, sleep, exercise and lots more.

Reducing Your Stress Levels is So Important

elderly reducing their stress levels by going outdorrs
Photo by Matthew Bennett

Some stress is good, such as the stress that motivates you to make the most of your time and get things done. Dealing with too much stress, however, can bring about harmful effects on your health and well-being. This kind of stress, the bad stress, is what each of us should try to reduce stress in our lives. The good news is, there are many practical ways to reduce stress that can easily fit into your everyday life, and some of them are quite fun! In this article, we have listed tips and resources on how to reduce your stress levels.

Angela’s exercise and nutrition programmes can help you to heal from a heart condition or surgery, boost your fitness, and improve your health, sleep, mood and quality of life. To learn more, get in touch with her!

4 Ways To Reduce Your Stress Level

old man by the beach to help reduce his stress level
Photo by Vidar Nordli Mathisen

Go Away for the Weekend

A couple of days away from your weekly tasks could be all you need to recharge. If you can’t get away right now due to Covid bans, try a change of scenery. Find a woodlands walk that’s not too far away and get out in nature for a few hours.

Other sources about reducing your stress levels:

9 Reasons Getting Away for the Weekend Is Good for Your Mental Health
How to Plan a Weekend Away That Actually Feels Like a Holiday
16 Best Weekend Trips in the UK

Get a Move on aka How Exercise Can Reduce Your Stress Levels

faceless person walking in forest in daytime to reduce stress level
Get out into nature for a change of scenery. Photo by Marta Wave on Pexels.com

Along with yielding lots of other health benefits, exercise is a real stress-buster. Check out some of the below for tips on how to get moving safely.

Exercising Safely With a Heart Condition
Physical Activity Reduces Stress
How Your Type of Workout Can Cut Stress and Make You Love Your Job Again
Start Running: 8 Extremely Useful Running Tips for Beginners
The Beginner’s Guide to Home Yoga Practice

Try Different Therapies to Reduce Stress Levels

Slowing down and treating your mind and body to therapeutic habits can make a big
difference in your stress levels.

Checklist for Clearing Bad Energy From Your Home
Is Acupuncture the Miracle Remedy for Everything?
Massage: Get in Touch with Its Many Benefits
New to Mindfulness? How to Get Started
The Benefits of Journaling for Stress Management

How To Reduce Your Stress Level at Home? Get Some Sleep.

animal cat face close up feline trying to reduce stress
Restful sleep is something most of us are lacking in. Photo by Pixabay on Pexels.com

Sleep really is everything it’s cracked up to be. See some of my favourite tips on getting more sleep below.

Stress Relief Tool – Get Good Quality Sleep
How to Sleep Better with a Bedtime Routine
10 Tips to Get More Sleep

If you’re tired of stress dragging you down, there are useful ways to reduce it.

First, try taking a trip or change of scenery every now and then. Second, make physical activity a part of your daily routine. Third, test various therapeutic practices to see which ones help. Lastly, prioritize sleep. In no time, you’ll be able to reduce your stress levels!

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