Should you be taking a multivitamin?

Are you getting all the nutrients you need from your diet? Ideally, we’d get all of our nutrients from whole, unprocessed foods, especially fruits and vegetables, but the fact is we often don’t and often we need to turn to a multivitamin to give us a boost to our diet in times of need. When…

Exercising with hypertension

Exercising with high blood pressure This week’s blog is all about exercise and blood pressure. A lot of people have been told by their GP/consultant that they have high blood pressure and may be looking for safe ways of reducing it. You may have been given medications to bring it down if it is high…