Healthy Hearties Programmes

We offer 6 or 12 week one to one programmes that are personalised to you. All programmes include:

• Private sessions either face to face in East Molesey, Surrey or over Zoom
• Initial 90 minute clinical assessment with Angela Hartley (cardiac nurse) including taking your medical history and a range of measurements. 
• A range of measurements will include blood pressure, heart rate, atrial fibrillation check, weight, body measurements, set some achievable goals and talk through your current diet.
• Health plan created in liaison with your doctor.
• Medication review with a list of questions to ask your doctor (letter to Doctor if required).
• 1-2 sessions per week with Angela or one of our expert coaches
• Have someone on the end of a phone to ask questions and feel supported and understood
• Home/gym programme to feel confident exercising in your own time
• Support via email, text and phone
• Food Diary Analysis and nutritional support
• Advice on supplements, where appropriate

Healthy Hearties Group Classes On Zoom

If you are missing being part of a group class and love working out with others, my Healthy Hearties group classes are for you. Here’s what you can expect:

• Cardiac rehab style classes (low impact, heart friendly)
• Classes held over Zoom – exercise from your living room
• Suitable for any heart condition or those who haven’t exercised for a while
• Minimal equipment needed – start with cans of beans!
• Regular online catch ups after class – chat with the other Hearties!