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Healthy Hearties Programmes
Choose from bespoke one-to-one Cardiac Rehab programmes, a one off assessment, or come and try out our Healthy Hearties Cardiac Rehab Zoom classes and become part of the group! There’s plenty of programmes to choose from and I can’t wait to get you started! If you aren’t sure which Cardiac Rehab programme is right for you, let’s have a chat first.
Our Programmes
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Private one-to-one
We offer 6 or 12 week one to one programmes that are personalised to you. All programmes include:
- Private sessions either face to face in East Molesey, Surrey or over Zoom
- Initial 90 minute clinical assessment with Angela Hartley (cardiac nurse) including taking your medical history and a range of measurements.
- A range of measurements will include blood pressure, heart rate, atrial fibrillation check, weight, body measurements, set some achievable goals and talk through your current diet.
- Health plan created in liaison with your doctor.
- Medication review with a list of questions to ask your doctor (letter to Doctor if required).
- 1-2 sessions per week with Angela or one of our expert coaches
- Have someone on the end of a phone to ask questions and feel supported and understood
- Home/gym programme to feel confident exercising in your own time
- Support via email, text and phone
- Food Diary Analysis and nutritional support
- Advice on supplements, where appropriate
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Healthy Hearties Group Zoom Classes
Healthy Hearties Group Classes On Zoom
If you are missing being part of a group class and love working out with others, my Healthy Hearties group classes are for you. Here’s what you can expect:
- Cardiac rehab style classes (low impact, heart friendly)
- Classes held over Zoom – exercise from your living room
- Suitable for any heart condition or those who haven’t exercised for a while
- Minimal equipment needed – start with cans of beans!
- Regular online catch ups after class – chat with the other Hearties!
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Nutrition Program
One to one Nutrition program based o nyour needs. From a one-off assessment to a 6 week intensive program. We include diet analysis, look at potential nutrient deficiencies, recommend testing as required and put together a bespoke diet and supplement plan for you.
Other Services
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Pediatric Care
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Cardiology
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Overnight Care
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Home Visits
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Vaccinations
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Health Evaluations
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Newborn Care
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Women's Care
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Your Health Starts Here
Or call — 791-878-8347
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