Welcome!

Are you living with a heart condition? Are you sick of feeling rubbish and want to move on but feel a bit stuck?

Then you’re in the right place!

I'm Angela Hartley, Cardiac Nurse and Exercise Coach and I'm here to help you get fitter, stronger and get your mojo back. At Healthy Hearties we pride ourselves on being a friendly community of like minded people that want to have fun and get fit, whilst ensuring our heart stays safe. We not only want to help you achieve your health and fitness goals, we want to see you get back to enjoying life and not be held back by your heart condition.

No matter how unfit you are or what heart condition you have, we can help! As part of the programmes on offer you will feel part of a community, be able to use a range of tools to keep you motivated and have access to a members area on the website where you can interact with others, learn more about your heart condition and track your progress.

We always take into account your medical history, medications, energy levels and overall goals to tailor a programme for you that is safe, effective and fun.

Let’s do it!

Our Programmes

One to One Personalised Programmes.

6 or 12 Week Cardiac Rehab Style Programmes
Face to face in East Molesey (Surrey) or over Zoom
Includes clinical assessment, exercise sessions, home programme, nutrition plan and more.

Our Programmes

Healthy Hearties Group Classes On Zoom

If you are missing being part of a group class and love working out with others, my Healthy Hearties group classes are for you. Here’s what you can expect:

Cardiac rehab style classes (low impact, heart friendly)
Classes held over Zoom - exercise from your living room
Suitable for any heart condition or those who haven't exercised for a while
Minimal equipment needed - start with cans of beans!
Regular online catch ups after class - chat with the other Hearties!

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6 Week Healthy Hearties Programme

What is included in my one to one cardiac rehab programmes?

Private sessions either face to face in East Molesey, Surrey or over Zoom
Initial 90 minute clinical assessment with myself (cardiac nurse) including taking your medical history and a range of measurements.
A range of measurements will include blood pressure, heart rate, atrial fibrillation check, weight, body measurements, set some achievable goals and talk through your current diet.
Health plan created in liaison with your doctor or other medical team as needed.
Medication review with a list of questions to ask your doctor.
1-2 sessions per week with myself or one of our expert coaches
Have someone on the end of a phone to ask questions and feel supported and understood
Home/gym programme to feel confident exercising in your own time
Support via email, text and phone
Food Diary Analysis and nutritional support
Advice on supplements, where appropriate

Join Us Now!

Join Our Healthy Hearties Community

Join The Healthy Hearties Free Facebook Group

Feel fitter, stronger and get the old you back

Exercise safely and move your health and fitness forward with expert advice and support.

Angela says: “I am an experienced Cardiac Nurse who is passionate about helping all ‘Hearties’ to live their life to the fullest!”

Check Out Our Programmes

What do others say about the Healthy Hearties programmes?

“ After my heart attack I wasn’t sure where to start. After working with Angela I am even fitter and healthier than before my heart attack. It is so great to have my confidence back.”

Phillip, 2020

“After my bypass in February 2020, I was all set for cardiac rehab and then Covid hit. I’m so grateful to have found Angela who I have been working with since March. I am now much fitter, more confident and have started rowing a few days per week. Without Angela’s help I would not have felt confident to exercise - now I’m feeling great! I really enjoy the classes too and it’s been nice to chat with others who have a heart condition, knowing that they truly understand what you’re going through.”

Larry, 2021

“Angela has helped to restore my faith that life can be enjoyable. She helped me to understand what has happened to my heart and what all of my medications are for. She made some really simple changes to my diet and I feel so much better for it. I’ve lost 8lb and I have more energy, sleep better and actually look forward to exercise now! Thank you Angela!”