Why I do what I do!

Here’s why I started the Healthy Hearties Inner Circle. As a cardiac nurse and exercise coach, I found that so many heart patients did not get the support they need when they…

Exercising with hypertension

Exercising with high blood pressure This week’s blog is all about exercise and blood pressure. A lot of people have been told by their GP/consultant that they have high blood pressure and may be looking for safe ways of reducing it. You may have been given medications to bring it down if it is high…