Should you be taking a multivitamin?

Are you getting all the nutrients you need from your diet? Ideally, we’d get all of our nutrients from whole, unprocessed foods, especially fruits and vegetables, but the fact is we often don’t and often we need to turn to a multivitamin to give us a boost to our diet in times of need. When…

Why I do what I do!

Here’s why I started the Healthy Hearties Inner Circle. As a cardiac nurse and exercise coach, I found that so many heart patients did not get the support they need when they…